Daily Reminders

Truths and Lies about Rest

I struggle with rest. I struggle with what rest is and what it is not. These are the things that God has taught me about rest:

Lies about Rest

– Rest is selfish (there is work to be done and you should be working)

– Rest is a weakness or a lack of Spiritual Maturity

– Rest only comes when we complete all of our tasks.

– Rest looks only one way for all people

Truths about Rest

– Sabbath means to cease or to rest

– Resting is righteous and is holy

– Rest is necessary and needed

– Rest is from God and is done through Him

– It is done in conjunction with prayer, meditation on the word of God and abiding in Christ (staying connected throughout your day with Christ)

– God rested Christ rested

– It is purposeful and productive

– Rest is an intentional slow down of life and a stepping away from the everyday work.

What Rest does

– It restores

– It protects from being overwhelmed and chronic stress

– It is an opportunity for reflection and gratitude.

– It causes more fruit to be produced

– It gives new perspective to current circumstances

– It lends in trusting God’s divine timing by stepping away from the need to complete it all in a rush.

What Rest Does Not Do

– It is not an escape from current circumstances

– It does not change current circumstances

– It does not give you the freedom to step out of God’s will

– It is not a license to be lazy or idol

– It is not a cure all

Rest is a necessary thing for our spiritual and physical health. God the father and Christ himself modeled rest for us. Rest can look different from person to person. It may be something done in solitude or it could be found in a gathering of people. You may be in a season of life like myself, where rest may be taken in small sections daily, either way it all has the same elements. It is done with intentional purpose through God and with Him for the restoration of our mind and body so that we may be able to persevere and continue in on the work that lies before us. “Rest” outside of the eternal mindset will only produce a delay from current circumstances and leave you with discontentment of those circumstances and is not true Rest at all.

Scripture

“He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake.”

‭‭Psalm‬ ‭23:2-3‬ ‭NIV‬‬

“By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.”

‭‭Genesis‬ ‭2:2-3‬ ‭NIV‬‬

““Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.”

‭‭Exodus‬ ‭20:8-11‬ ‭

“Yet the news about him spread all the more, so that crowds of people came to hear him and to be healed of their sicknesses. But Jesus often withdrew to lonely places and prayed.”

‭‭Luke‬ ‭5:15-16‬ ‭NIV‬‬

“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.””

‭‭Mark‬ ‭6:31‬ ‭NIV‬‬

““Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.””

‭‭Matthew‬ ‭11:28-30‬ ‭NIV‬‬

““For six years you are to sow your fields and harvest the crops, but during the seventh year let the land lie unplowed and unused. Then the poor among your people may get food from it, and the wild animals may eat what is left. Do the same with your vineyard and your olive grove. “Six days do your work, but on the seventh day do not work, so that your ox and your donkey may rest, and so that the slave born in your household and the foreigner living among you may be refreshed.”

‭‭Exodus‬ ‭23:10-12‬ ‭NIV‬‬

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